Everyone knows they're supposed to floss, but most people don't do it regularly (if at all). And can you really blame them? It's not the most fun activity and it can be tough to find the time for it. Plus, do you know what flossing actually does for your teeth? As it turns out, quite a lot. In this article, we'll look at some of the key benefits of flossing and why it's so important for your dental health.

1. It Removes Plaque and Bacteria from Your Teeth

Plaque is a sticky film of food debris, bacteria, and saliva. If it's not removed, it can harden and turn into tartar (calculus), which is much harder to remove. Not only does this make your teeth look yellow and dull, but it can also lead to gum disease. Flossing helps remove plaque and bacteria from your teeth, keeping them clean and healthy.

2. It Helps to Prevent Gum Disease

Gum disease is an inflammation of the gums that can lead to tooth loss. It's usually caused by plaque that isn't removed, which leads to tartar buildup and bacterial infection. Flossing helps remove plaque before it turns into tartar, which can help prevent gum disease. Remember, it's important to visit a dental clinic regularly for professional cleanings as well, as they can remove tartar that has already formed.

3. It Can Help to Prevent Bad Breath

Nobody wants bad breath, but unfortunately, it's a common problem. Bad breath is usually caused by bacteria in the mouth, which can be removed by flossing. In addition to flossing, be sure to brush your tongue (or use a tongue scraper) to remove bacteria and food debris.

4. It Can Help to Prevent Cavities

Cavities are caused by bacteria that produce acids that eat away at the enamel of your teeth. This can lead to pain, sensitivity, and eventually tooth loss. Flossing helps remove the bacteria that cause cavities, which can help prevent them from forming.

5. It's Good for Your Overall Health

Flossing isn't just good for your dental health, it's also good for your overall health. That's because the mouth is full of bacteria, and some of that bacteria can enter the bloodstream and cause infections. Flossing helps to remove these bacteria and reduce the risk of infection.

Only 13.5% of people in the United States floss daily, according to the American Dental Association. However as you can see, there are many good reasons to make flossing a part of your daily routine. It's important to find a dental floss that you like and to floss regularly. If you have trouble remembering to floss, set a reminder on your phone or keep dental floss in your purse or pocket. And, of course, don't forget to visit your dental clinic for regular checkups and cleanings.

Looking for a reputable dental clinic? Contact Premier Dental Center today to schedule an appointment. We're here to help you achieve and maintain optimal dental health.