Your teeth require regular care to stay healthy. According to the CDC, approximately 26% of U.S. adults between 20 and 44 have tooth decay that needs treatment. Good oral health care and visits with family dentists can prevent problems. Use these suggestions to stay on top of your dental health and keep your smile in great shape!

1. Always Brush Your Teeth Before Bed

Daily brushing plays a critical role in the health of your teeth. Brushing your teeth before you go to bed at night is vital. Throughout the day, plaque and bacteria build up on teeth. Properly brushing your teeth will clear away food particles, greatly reducing the risk of tooth decay.

2. Don't Forget About Your Gums and Tongue

When brushing, don't just focus on your teeth. You should make sure you're cleaning your gums and tongue as well. Plaque can build up all over your mouth, so every area must get the cleaning it needs. It's also wise to rinse your mouth with water or use a dentist-approved mouthwash after brushing!

3. Make Dental Checkups a Priority

When you have a busy schedule, making time for appointments with family dentists is challenging. Even if you take excellent care of your teeth at home, you should visit a dentist regularly. Your dentist can remove tartar from your teeth and look for cavities or signs of tooth decay.

4. Change Your Diet

You don't have to give up sugary snacks for good, but it's best to cut back on harmful foods for teeth. Sugary and acidic foods can erode your enamel, leaving your teeth vulnerable to damage. Replace your favorite sweet snacks with healthier treats like low-acid fruits and vegetables. Drinking water throughout the day can also benefit your teeth.

5. Don't Forget About Flossing

Not only is flossing an effective way to remove food particles trapped between teeth, but it may also improve your overall oral health. When you floss, it stimulates your gums and reduces inflammation, according to the National Institutes of Health. Flossing can also reduce the risk of plaque buildup, helping to prevent cavities. If you find it difficult to floss, talk to your dentist about flossers or other tools you can use when cleaning your teeth.

As an adult, you'll want to go the extra mile to keep your teeth and gums in good shape. Ensure you practice good oral hygiene and schedule visits with family dentists as needed. Contact Premier Dental Care of Decatur for all your dental care needs!